Mind Detox Tunbridge Wells

 

 

 

 

  

 

 

"Such a simple yet profound technique that really changes the relationship with your mind. After just a week of practicing the meditation twice daily my mind has already become calmer and more present and I am noticing a difference in how I respond everyday stress." Tanya, Kent

 

 

 

 

 

 

 

 

 

  

 

 "Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the 50,000 thoughts the average person thinks every day." - Deepak Chopra

 

 

 

 

 Body Calm Girl

 

 

 

 

 "Hi Becci, just wanted to say a big thank you for how you've helped to transform my life in the last year. You're pretty amazing." JW, Sussex 

 

 

  

 

 HWHS

 

 

COURSES

 

 

I just wanted to send you a quick note to say thanks so much for the last 6 weeks - learning Mind Calm has had a huge impact on my life and so many of the things that I previously saw as problems (causing stress and anxiety) have simply melted away.         N Rickard, Kent 

 

Body Wisdom 5 Week Online Course


Mon 1st  - 29th June 2020

8.15-9.15pm 

(5 part online course)

  

 

Click here to book

 

 

 Zoom

 

Join these fun and easy workshops to transform your relationship with your mind, your body and your life!

 

Want your company or organisation to learn how to be Calm and well? 

 

Contact us to find out about our corporate programmes or to request Becci to speak to your group.

 

 Mind Calm Group

 

 

 

"Mind Calm has changed my life! I used to be so anxious. Instead, I use the meditation to stay calm when I am worried. People ask me why I smile so much. It's because I now feel JOY for no reason at all. Thank you Becci!" 

 

 

 

 

 

 

 

 Becci Godfrey is a Calm Meditation Coach as acredited by Sandy Newbigging's Calm Academy and a member of the Association for Coaching.


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Mind Calm Meditation

Mondays, 8.15pm - 9.15pm, 5th Oct - 9th November 2020 (6 week course)

Online (via Zoom)

 

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Mind Calm is the modern-day meditation technique that knows the secret to health is inner calm.

Constant mind-chatter and overthinking creates unnecessary stress in the body, stopping our natural healing mechanisms from activating and reducing our quality of life.

Mind Calm Meditation is a simple and easy technique that teachers you how to activate your innate relaxation response. In doing so, Mind Calm helps you to worry less, sleep better, heal quicker and enjoy more peace, clarity, confidence and contentment.

In this one day workshop with qualified Calm Coach Becci Godfrey, you will:

  • Learn how to activate the relaxation response anytime, anywhere
  • Learn the life-changing insights at the heart of this unique meditation technique
  • Learn the 3-step Mind Calm Method
  • Receive the 10 Mind Calm techniques
  • Learn how to meditate with your eyes open and shut
  • Be taught about the common meditation happenings and why they are OK!
  • Meditate for short periods of time with the group throughout the day
  • Receive guidance in a kind and supportive environment.

 

Held at the peaceful clinic space of Connected Chiropractic, this course is suitable for complete beginners and experienced meditators looking for a deeper experience of calm. The group size will be no more than 12 and the course is structured to give participants plenty of time to practice, ask questions and build up a solid experience of Calm.

Follow up support is provided with an online meditation community and the chance to repeat future courses again for free.

If you want to feel better, get more done and have a happier, healthier body, then Mind Calm is the modern-day meditation technique that you've been looking for!

If you have any questions, then get in touch!

"Thank you so much for such a useful session, everyone present at the session fed back as to how nice it was and how many of the team slept so much better that night. I have used it several times since, as I know many members of the team have also." Julie, Mid Downs Medical Practice

 

 

Click here to get tickets

 

To find out more about Mind Calm Meditation and watch an intro webinar - click here.

 

If you have any questions, then get in touch!

 

Body Calm 6 week course/1 day workshop

To be confirmed

 

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Stress is cited as the most common cause of ill-health on the planet.

 

At the same time, meditation is known to be one of the most effective ways to address stress and improve health.

 

This 6-week course is all about changing your relationship with your body, harnessing the healing powers of meditation and using the  mind-body connection to benefit your body, life and mind.

 

Body Calm is a five-step approach to giving your self the best possible environment for health. This course will:

 

  • help you understand the mind-body connection and how the body speaks the mind
  • share the Body Calm philosophy for good health and a harmonious life
  • cover the 8 common causes of bad health and their quick start cures
  • teach the Body Calm meditation technique and how to use it
  • show you how to meditate with your eyes shut or open throughout the day for maximum effect
  • educate you on the common meditation happenings so you get the most out of your practice (and keep meditating)
  • show you how to use the comprehensive Body Calm directory (body parts, organs, systems, senses and conditions) to heal common health issues
  • teach the Embodying Exercise, a powerful tool to rapidly reduce inner conflict and maximise health
  • reduce stress and increase health
  • teach you a way to experience lasting peace and a happy and harmonious body

 

All this so you can experience less stress, better health and a more harmonious life.

 

Suitable for: Anyone wanting better health and a desire to learn meditation.

 

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