Mind Detox Tunbridge Wells

 

 

 

 

  

 

 

"Such a simple yet profound technique that really changes the relationship with your mind. After just a week of practicing the meditation twice daily my mind has already become calmer and more present and I am noticing a difference in how I respond everyday stress." Tanya, Kent

 

 

 

 

 

 

 

 

 

  

 

 "Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the 50,000 thoughts the average person thinks every day." - Deepak Chopra

 

 

 

 

 Body Calm Girl

 

 

 

 

 "Hi Becci, just wanted to say a big thank you for how you've helped to transform my life in the last year. You're pretty amazing." JW, Sussex 

 

 

  

 

 HWHS

 

 

COURSES

 

 

I just wanted to send you a quick note to say thanks so much for the last 6 weeks - learning Mind Calm has had a huge impact on my life and so many of the things that I previously saw as problems (causing stress and anxiety) have simply melted away.         N Rickard, Kent

 

Body Calm Meditation

Tuesdays  8pm-9pm - 1st Oct 5th Nov 2019

(6 week course)

Freestyle Yoga Project, 42 High Street, Tunbridge Wells, TN1 1XF

 

 

 

 Meditation Class

 

 

Click here to book

 

Introduction to Meditation

 Mondays 8.15pm-9.15pm - 6th Jan - 10th Feb 2020

(6 week course)

Freestyle Yoga Project, 42 High Street, Tunbridge Wells, TN1 1XF

 

 

Click here to book

 Mind Calm Group

 

Join these fun and easy workshops to transform your relationship with your mind, your body and your life!

 

"Mind Calm has changed my life! I used to be so anxious. Instead, I use the meditation to stay calm when I am worried. People ask me why I smile so much. It's because I now feel JOY for no reason at all. Thank you Becci!" 

 

 

 

 

 Becci Godfrey is a Calm Meditation Coach as acredited by Sandy Newbigging's  Calm Academy and a member of the  Association for Coaching.


Qualified +Member +Logo

 

Association For Coaching Logo

Body Calm 6 week Course

8-9pm Tues 1st Oct - 5th Nov 2019

 

BC Banner

 

Stress is cited as the most common cause of ill-health on the planet.

 

At the same time, meditation is known to be one of the most effective ways to address stress and improve health.

 

This 6-week course is all about changing your relationship with your body, harnessing  the healing powers of meditation and using the  mind-body connection to benefit your body, life and mind.

 

Created by Sandy C. Newbigging, Body Calm is a five-step approach to giving your self the best possible environment for health. This course will:

 

  • help you understand the mind-body connection and how the body speaks the mind
  • share the Body Calm philosophy for good health and a harmonious life
  • cover the 8 common causes of bad health and their quick start cures
  • teach the Body Calm meditation technique and how to use it
  • show you how to meditate with your eyes shut or open throughout the day for maximum effect
  • educate you on the common meditation happenings so you get the most out of your practice (and keep meditating)
  • show you how to use the comprehensive Body Calm directory (body parts, organs, systems, senses and conditions) to heal common health issues
  • teach the Embodying Exercise, a powerful tool to rapidly reduce inner conflict and maximise health
  • reduce stress and increase health
  • teach you a way to experience lasting peace and a happy and harmonious body

 

All this so you can experience less stress, better health and a more harmonious life.

 

Date: 8-9pm Tues 1st Oct - 5th Nov 2019

 

Venue: Studio 2, Freestyle Yoga Project, 42 High Street, Tunbridge Wells

 

Suitable for: Anyone wanting better health and a desire to learn meditation.

 

Click here to get tickets

 

Introduction to Meditation

Mon 8.15pm-9.15pm - 6th Jan - 10th Feb 2020

 

Mind Calm Header Cropped

 

Ever wish you could stop your mind from working overtime?


Welcome to the meditation technique that you've been looking for. Mind Calm Meditation gives you the practical techniques that allow you to let go of the constant chatter in your mind. In doing so, Mind Calm Meditation can help you to worry less, sleep better, improve your relationships, live more in the present moment and feel more calm, confident and content.

 

Instead of having to stop your thoughts, change your emotions or have a perfect life before you can enjoy serenity and success, this Introduction to Meditation  course teaching the Mind Calm Meditation technique helps you to access the inner state of calm, clarity, confidence and contentment - quickly, easily and now!

 

Mind Calm Meditation works by helping you to change your relationship with your mind by being 'consciously aware' during daily life.

 

Mind Calm is different from mindfulness because it is awareness-based instead of mind/body-based, allowing you to have a deeper experience of calm.

 

Mind Calm also lets you have the experience of calm-ness anytime anywhere, because it is an 'eyes open' and 'eyes shut' practice - which means you can enjoy the benefits of Mind Calm throughout your day as you get on with your life.


To find out more about Mind Calm Meditation and watch an intro webinar - click here.

 

If you have any questions, then get in touch!

copywrite Dayba Ltd 2011