Mind Detox Tunbridge Wells

 

 

 

Stones

 

 

Click here to find out more about Calm Meditation and it's benefits.

 

 

 

 

 Sign up  here  to receive our monthy newsletter full of useful reminders, meditation classes and course dates.

 

 

 

 

 

 

 

 

Salt Cave

COURSES

 

 

IMG_20190323_161107

 

Meditation for Beginners

workshops

 

Mind Calm Meditation

ask for more details

 

Body Calm Meditation

ask for more details


Freestyle Yoga Project, 42 High Street, Tunbridge Wells, TN1 1XF

 

Join these fun and easy meditation workshops to transform your relationship with your mind, your body and your life!

 

Click here to book

 

 

I thoroughly recommend this meditation practice! 6 hours with Becci has changed my mindset for the better and my mind is far more centred. Such a worthwhile investment and something really worth exploring.  Nick

 

 

 

Salt Cave  

 

Thank you for an incredible and relaxing evening of meditation and salt last night. Alice

Meditation

 

Meditation is a brilliant opportunity to take a moment to take stock of the world and let yourself come fully into the present moment where everything is good enough, exactly as it is. Used correctly, meditation can help develop a better and more healthy relationship with your mind, rather than being at the mercy of it, and give you and your body some much needed rest. Those that meditate regularly share that the practice gives them a deep experience of peace, greater clarity and more resilience in stressful situations. 

 

Meditation can be described as:

 

  • a willingness to find inner peace
  • an exploration into your true essence
  • an opportunity to exist beyond the confines of the mind
  • opportunity to let the body rest and heal.

 

The benefits of meditation are well documented. A significant part of most Eastern religions, where it has been practiced for over 5,000 years, meditation is linked with greater presence and awareness, higher states of mental consciousness, deeper understanding, love and acceptance of the world, well-being and health and lower levels of stress.

 

*************************

"Thank you so much for such a useful session, everyone present at the session fed back as to how nice it was and how many of the team slept so much better that night. I have used it several times since, as I know many members of the team have also." Julie, Mid Downs Medical Practice

*************************

 

 

This fantastic article collates 76 different studies from across the globe that has found evidence to support the physical and mental benefits oflearning and practicing meditation.

 

Mind Detox Tunbridge Wells Meditation Group

 

Already know how to meditate?

 

Mind Detox Tunbridge Wells holds a meditation group fortnightly on a Tuesday in Tunbridge Wells. The group is suitable for experienced meditators and those that have done the Mind Calm and Body Calm meditation course. In this group you are given the opportunity to meet and support like minded people in a group practice, as well as ask questions an explore your experience of meditation further. These sessions are ideal for those that want to make a regular commitment to their health and well-being.

 

Our favourite place to meditate is The Salt Cave in Tunbridge Wells. The Salt Cave provides a wonderful relaxing environment where tiny negatively ionised salt particles are pumped into the room to mimic the naturally healing microclimate of a real salt cave. This microclimate has a range of beneficial effects for people with breathing disorders such as asthma, sinus issues, chronic bronchitis as well as other conditions such as ear infections, psoriasis and eczema. Salt is wonderfully cleansing, and in our experience when coupled with a meditation, has a strong emotional impact helping to clear emotions allowing people to feel lighter, freer and more at peace.


For more information and to find out where and when we are meeting next check out our Facebook events page or contact Becci to sign up and secure your place, we would be delighted to welcome you.

copywrite Dayba Ltd 2011